10 Effective Ways To Boost Your Immune System

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Is it possible to make your immune system stronger? Well, the answer is yes. Immunity fortifies the body against external invasion by microorganisms, allergens, and parasites. People suffering from low immunity are prone to fall sick frequently and are susceptible to fatal diseases. That is why strengthening the immune system is a prerequisite for keeping various ailments at bay.

The immune system performs the function of defending our body against the disease causing micro-organisms. Failure of the immune system to perform its function effectively results in increased susceptibility to diseases and infections. Prevention is better than cure and, therefore, it is important that we maintain a strong immune system. Our immune system requires balance and harmony to function efficiently. It can be efficiently improved by incorporating a few changes in our diet and lifestyle.

Top 10 home remedies to boost immune system and protect the body:

1. Oranges and Lemons

Fruits like oranges and lemons are the richest sources of vitamin C. Oranges are also a great source of copper, potassium, Vitamin A and Vitamin B9, Vitamin B1 and carotenoids that are vital for the immunity system of the body. These fruits also help to lower cholesterol and blood pressure levels.

2. Fish

Regular consumption of fish is one of the best natural remedies to strengthen the immune system. Fish is an excellent source of omega-3 fatty acids and zinc. Zinc helps to build, and repair cells while omega-3 fatty acids are natural anti-oxidants, and anti-inflammatory agents.

3. Oats

A portion of oatmeal at breakfast can greatly benefit your immune system. The soluble fiber contained in it can reduce LDL or ‘bad’ cholesterol. Oats also contain vitamins and minerals such as, Vitamin B1, Iron, Zinc, Copper, Magnesium, Manganese, Phosphorus and Selenium.

4. Honey

One tablespoon of honey a day is extremely good for the immune system. It is a natural antioxidant, antibacterial and antimicrobial agent that helps to protect the body against viruses, fungi and bacteria. Honey also improves the digestive system by treating acid reflux. It helps to soothe a sore throat, regulate blood sugar, and treat coughs and colds.

5. Garlic

Garlic is one of the best foods to boost the immune system. Garlic, a natural antibiotic, antiviral, antibacterial and anti-fungal agent, helps to protect the body against a variety of illnesses. Garlic also helps to lower the blood pressure, cholesterol level and lowers the risk of various types of cancer.

6. Spirulina

These blue-green algae are a wonder-food in terms of its various health benefits. They stimulate the immune function and possess anti-cancer properties too. They are packed with iron and selenium, which can replenish the RNA in one’s brain, improving brain performance. You can add some of it to your green smoothie to obtain its healing benefits

7. Ginger

Ginger is excellent for improving the immune system of the body. It is a strong antioxidant, antiseptic, antibiotic, antimicrobial and anti-inflammatory agent. Ginger also helps to relieve throat pain and congestion. It also destroys cold viruses, improves gastric mobility, inhibits peptic ulcer, and lowers cholesterol. A cup of ginger tea every day helps to improve immunity.

8. Almonds

Deficiency of vitamin E can adversely affect your body’s ability to fight infections. A recent study has proved that taking a daily dose of 200 mg of vitamin E improves antibody responses to hepatitis B and tetanus after vaccination. Almonds are a rich source of vitamin E that helps to reduce oxidative stress and inflammation [10]. All you need to do is chew a handful of almonds to keep your immune system running in smoothly.

9. Olive oil

This oil is a source of healthy fats which are a lubricant for your cells. It strengthen your immune system by improving flexibility and communication between the cells. However, excess consumption of omega 6 fatty acids can increase the risk of inflammation and immune system problems.

10. Kale

Kale is a rich source of Vitamin A, which is the best natural remedy to boost the immune system of the body. It is a natural antioxidant that fights cancer cells, stimulates the production of white blood cells and antibodies, which protect the body against infections. Consuming kale regularly helps to keep the body fit and protects the system against bacterial and viral infections

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