Cherries are one of the favorite summer fruit. There are numerous varieties which broadly fall into two categories- sour and sweet.
Cherries also come in different shapes from round to heart; They can be eaten as snacks and are also used in making tarts and cherry pies or juice. They benefit us in many ways as it is a source of nutrients and vitamins. They also help in burning fat, however they do not show a drastic loss in weight, you can substitute them with higher calorie food in order to reduce your daily calorie intake.
1. Cardiovascular benefits:
They are good for the heart and This is because the anthocyanins which impart the red color to tart cherries activate PPAR in bodily tissues, which regulates fat and glucose, thus preventing high cholesterol, blood pressure and diabetes. A cherry enriched diet can greatly reduce the risk of heart disease by lowering cholesterol and easing inflammation.
2. Anti-ageing benefits:
Cherries contain high levels of vitamin C and other antioxidants which fight free radicals, thus preventing signs of ageing like fine lines, wrinkles and spots. They also contain a plant pigment called anthocyanidin which prevents wrinkles by destroying the harmful enzymes that make your skin old and wrinkled.
3. Digestion benefits:
Dietary Fibre: Cherries are a good source of dietary fibre providing 3 grams in one portion which is equivalent to 13% of daily recommended amount. Fibre plays an important role in promoting digestion, preventing constipation as well as aids in weight loss.
4. Lowers blood pressure:
Cherries are an excellent source of potassium which plays an important role in lowering blood pressure by getting rid of excess sodium in the body. Consumption helps in maintaining the balance of potassium and sodium, thus preventing hypertension.
5. Fight cancer:
The distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid from the anthocyanin group found in cherries that helps keep cancerous cells from growing out of control. And, for cherries with the most anthocyanins go for sweet cherries with the deepest pigment; crimson-purple rather than bright red.
6. Helps for better sleep:
Bad sleep patterns are largely caused due to unbalanced hormones, excess stress and unhealthy habits. Tart cherries contain melatonin, a hormone that induces peaceful sleep. Taking two tablespoons of tart cherry juice before going to bed is as effective as a melatonin supplement in promoting good sleep.
7. They are a great post-workout snack:
Cherries can reduce muscle damage and the painful, stiff feeling the day after an intense workout. This is because they are chock full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties.
8. Healthy hair:
They are excellent sources of anthocyanins and beta-carotene which are vital for hair health. The extracts are used in various supplements and hair care products meant to combat hair problems like split ends and hair fall.