You’ve probably heard how exercise, called “plank” can define your body. Coaches have repeatedly excelled that such exercises requires a certain continuous period, exactly 28 days, to achieve the desired results.
There is a similar way of exercise, just under a different name which defines an entirely different group of muscles.
Side endurance or the “Side Plank” exercise is very popular among fitness trainers and many practice it in their videos on YouTube, so they can show the people an easier way to achieve the perfect figure.
Side Plank exercise is very popular and you can do it anywhere – in the gym or at home.
– Lie on your side, put a leg over the other, and then rely on the elbow (place it directly under the shoulders), while the legs are still in the same position, but rely on the foot of the leg which is closer to the floor.In this position you can stand in the beginning for 10 seconds, and then every next time increase the time of endurance. After a while you’ll have to hold on for several minutes in this position without problems.The most important thing is to not give up and you’ll see how this exercise “works”.
If you are already wrestle with this exercise, pay attention to the following details:
– Do not let your hips “fail”. Buttocks should be in line with the whole body – not thrown out, but not down. The belly crawl imagining how to approach the navel spine. No way do not relax the stomach and do not let them go to the floor with your hips.
The most important thing is to not give up and you’ll see how this exercise “work”. If you are already wrestle with this exercise, pay attention to the following details .
– Do not let your hips “fail”. Butt should be in line with the whole body – not thrown out, but not down either . Crawl the belly imagining like approaching the navel spine. Don’t relax the stomach and do not let him go to the floor with your hips.
– The head doesn’t need to be lowered and to fall. If you feel that you can’t keep her in the neutral position and the lower back takes all the weight, stop the exercise, remember how much time you’ve endured and the next time do it right up until the moment in which you’ve maintained perfect for.