Grapefruit – The Absolute Winner Against Bad Cholesterol

Grapefruit – The Absolute Winner Against Bad Cholesterol

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Grapefruit is an absolute winner in the fight against bad cholesterol, because besides high levels of vitamin C, it also contains pectin, which in combination with vitamin lowers cholesterol and protects the blood vessels from clogging.

Grapefruit doesn’t only contain vitamin C which is commonly known to be protective against cold or flu. It is not just one nutrient that helps prevent a certain disease, but rather the combination of several nutrients in it that does the trick. This is the kind of nutritional power that we can find only in the way that Nature provides in our natural food.

This juicy fruit contains citric acid, natural sugars, essential oils like limonene, pinene and citral. It has high amounts of vitamin C, and smaller amounts of vitamin A, B complex, E and K.

In the mineral department, larger amounts of calcium, folate, phosphorus, and potassium are found. The nutritive phytonutrients of this voluptuous fruit—limonoids, flavonoids, lycopene and glucarate—help fight cancer and various diseases.

The rate is followed by celery. Two stems of this vegetable per day are enough to reduce cholesterol levels five times.His most important role is in increasing bile acid secretion which removes bad fat.

Smoothie Ingredients:

– 1 grapefruit
– 2 celery stalks
– a parsley strap
– ¼ lemon
– 3 garnish gloves

Preparation:

Put all the ingredients into blender and mix until you get thick juice and at least once a day drink a glass of this fresh drink that will regulate the fat in your body.Tip:This Fresh juice is best when is consumed before lunch, which leaves enough time for the body to absorb all the ingredients and activate their function. However, you can also drink it after a meal.

Drinking a small serving before meals may help curb your appetite and could improve insulin resistance. Weight loss ultimately occurs when you eat fewer calories than you burn, but grapefruit juice just may help you stick to such a plan more easily.

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