Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.
With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of 9 foods you should be eating every day, useful for the health of your eyes, skin, hair, heart and many other body parts.
Salmon – for the heart
Nutrition rich in omega-3 fatty acids protects you against heart diseases. A study published in the journal “Diabetes and Metabolism” has shown that omega-3 also reduces the secretion of cortisol, a stress hormone, and it prevents the unwanted adrenalin increase.
Kiwi – for the bones
Besides making your skin look healthier, kiwi can also strengthen your bones. One peeled kiwi has more vitamin C than the same amount of orange. It also neutralizes the free radicals, which are a trigger for heart diseases and cancer.
Oysters – for eyes
Oysters are rich in zinc and selenium, natural antioxidants that protect eyesight and prevent eye diseases.
Avocado – for shiny hair
Avocado was long considered as a real miracle for the hair because it is full of vitamins B and E, which help new hair growth. Also, it is high in monosaturated fats that make your hair look shiny.
Chickpeas – gives back the natural color to your hair
Since the hair primarily contains the protein keratin, it is important to take enough food that is rich in these ingredients, how the hair won’t be falling out and break. Chickpeas are full of protein, and also the mineral manganese, which is known that, prevents the change of pigmentation.
Ginger, turmeric, cocoa, cayenne pepper and cinnamon – for the blood
These spices are powerful antioxidants and they have anti-inflammatory effect to your body. Also, they keep the balance of blood sugar and can easily be combined with many different foods.
Lens- – for hair growth
If there is an ideal source of iron, it is the lens. Iron helps in the process of delivering oxygen to all parts of the body, including your scalp, and at same time contributes to hair growth.
Banana – for libido
Bananas are rich in the enzyme bromelain, which has been linked to increased libido in men, and contain high levels of potassium and Vitamin B. These help in the production of sex hormones in both men and women, as well as optimising energy levels.