Lose 10 Pounds Easily With This Effective 2 Day Diet

Lose 10 Pounds Easily With This Effective 2 Day Diet

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Do you want to lose some weight? Nowadays, it is very easy to get few extra pounds, but we find it hard to lose some excess weight. There are many diets that we can easily reach on the internet, but we can’t get the promised results.

The goal is to limit the foods that cause so-called oxidative stress and load your body with pure products to feel refreshed. The fiber in fruits and vegetables and the tea with mint and ginger will help you to improve digestion.

It is also important to “rehydrate” because often in our busy daily lives, we forget to take the right amount of fluids and so our cells suffer. It is also important to load your body with antioxidants and vitamin C.

We recommend you to make this regime at weekends when you have more time for yourself and especially for loosening effect.

Lose 10 Pounds Easily With This Effective 2 Day Diet

Menu:

First Day:

Breakfast
10 minutes before you eat, drink a glass of warm water; pot of low fat yogurt (add 1 squeezed lemon juice); green tea;

Before lunch
Fresh fruit or vegetables (optional) – 250 ml

Lunch
Vegetable soup with no fat – peppers, zucchini, tomatoes, carrots, broccoli boiled and mashed. You can add only a little salt and pepper to taste.

Afternoon
Ginger tea; 1 grapefruit

Dinner
Salad of grated beetroot, carrot and radish; mint tea

Second Day:

Breakfast
20 minutes before you eat, drink a glass of warm water; pot of low fat yogurt (add 1 squeezed lemon juice); green tea;

Before lunch
Fresh fruit or vegetables (optional) – 200 ml

Lunch
Vegetable soup with no fat – peppers, zucchini, tomatoes, carrots, broccoli boiled and mashed. You can add only a little salt and pepper to taste.

Afternoon
Ginger tea; 1 grapefruit

Dinner
Salad of grated beetroot, carrot and radish; mint tea

If you want, you can continue your diet more than 48 hours, but no more than four days. It is extremely important in the days after, to eat mostly fruits and vegetables, do not eat heavy meat and fatty foods.

Lose 10 Pounds Easily With This Effective 2 Day Diet
Lose 10 Pounds Easily With This Effective 2 Day Diet

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