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The 30-Day Posture Reset for Busy Mums

Thirty days of gentle, guided Pilates-inspired habits for mums whose body has taken a back seat since having kids and who are ready to feel strong, tall, and pain-free again. Even if you’re short on time or motivation, these bite-sized sessions will fit easily into your day. Enter your details below and let’s begin.

I’m going to show you how to…

Move through your day with ease and confidence, free from the back and neck pain that’s been holding you back.

Sit, stand, and play comfortably again, whether you’re at your desk, on the floor with your kids, or out for a walk.

Sleep better and wake up feeling lighter, stronger, and ready to take on the day without that constant ache or stiffness.

Feel strong and calm going into bath and bedtime, because when your back isn't screaming at you, your patience and energy naturally return.

hey there,

I'm Juliette Savin, Pilates teacher specialised in Women's Health.

Eleven years ago, I found myself lying on the floor, unable to move. My back had completely seized up, and my three-month-old baby was lying next to me. It was one of the most terrifying moments of my life. In that instant, I realised how much my health mattered, not just for me, but for her. If my body couldn’t cope, how could I take care of her?

From that day, I made a promise to myself: to look after my body so I could be the mum I wanted to be. It started small - just ten minutes a day to move, breathe, and reconnect with myself. Some days it felt impossible, but I kept going. Slowly, I began to feel stronger.

As my back and core grew more resilient, the pain faded. The tension in my neck eased. I could sit cross-legged on the floor to play with my baby again.

I could stand taller, shoulders back, feeling grounded and confident in my body. And it felt amazing.