FREE DOWNLOAD

Heal your Diastasis Recti

My FREE guide to understand and heal your Diastasis recti, with guided simple exercises for mums whose body is screaming for help and who are ready to get rid of that belly pooch and feel strong again. Even if you’re short on time or motivation, these easy exercises will fit easily into your day. Enter your details below and let’s begin.

I’m going to show you how to…

Breathe better and free your body from the back and neck pain that’s been holding you back.

Release tension, feel less discomfort, and avoid embarrassing leaks when you're at the playground having fun with your kids..

Move better, get stronger, and finally go back to your favourite class or activity.

Realign, strengthen and finally get rid of that mommy pooch. And also enjoy having a strong core again.

hey there,

I'm Juliette Savin, Pilates teacher specialised in Women's Health.

Seven years ago, after my youngest daughter's birth I had Diastasis Recti. It was the weirdest feeling. Suddenly my core wasn't responding. I felt like my belly muscles had disappeared and no matter how hard I tried I couldn't get them back. I got pretty depressed and thought if I can't get my core back, how am I going to teach Pilates?

But because I love learning, I quickly got to work and studied and trained to learn how to heal DR through movement and exercise. I learnt that Diastasis Recti is a symptom of a broader loss of alignment and pressure management ability. I am not broken, I told myself, I just need to give my body what it needs to recover.

From that moment, I I also started helping other mums recover from their DR through easy breathing, release, reconnecting and strengthening exercises. Some days it felt impossible, but we kept going. Slowly, my core began to feel stronger.

As my body realigned, my core grew more resilient, my Diastasis Recti healed. My whole body felt more supported. I felt stronger.

I could exercise again like I used to before pregnancy, and feel confident in my body. I started feeling whole again. And it felt amazing.