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Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity. 

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Everything you need to go from

“I’m tired and in pain” to feeling strong and at ease in your body again, without spending hours at the gym or at the physio.

The Strong Me gives you short Pilates and Rehab sessions tailored to your stage of motherhood, so you can finally feel good in your body again.

Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity. 

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Sound familiar?

  • You've just had a baby, your lower back hurts, you leak urine when you sneeze and you have the feeling your body is screaming for help.

  • You want to look after your body and feel good again after kids, but you can't make the time - after work you are exhausted, and the weekends are a rollercoaster of kids activities and chores... There is never enough time for a class or to go to the gym.

  • You're pregnant, you have tried going to group classes - but you find them intimidating, confusing, and they make your body hurt. So you've given up and are resigning yourself to living with pain and discomfort.

I know exactly how that feels. When my children were little, my body was aching for attention, but I could barely find a moment for myself. Every day felt like survival, and exercise seemed impossible. You’re not lazy or unmotivated, you’re just exhausted and stretched thin - and your body is asking for care, not pressure.

But what if rebuilding your strength didn’t mean pushing harder, just moving with care and consistency?

That’s exactly what The Strong Me is here to help you do.

INTRODUCING...

The Strong Me

A gentle Pilates and Rehab membership for tired mums ready to feel strong, confident and comfortable in their bodies again - in pregnancy, early postpartum and forever after.

The Strong Me helps you rebuild strength, ease pain and move freely again, with short, guided Pilates and rehab sessions designed for your stage of motherhood. You’ll reconnect with your body, get rid of embarrassing symptoms, boost your energy and finally feel like yourself again - strong, capable and confident, without needing hours at the gym or complicated routines.

WE'LL DIVE INTO ALL THIS:

01

Breathe into alignment

Learn how to breathe properly using the right muscles - because breathing well is the foundation for good posture, core strength and pelvic floor health.

02

Let go of tension

Release tightness in your body with effective stretches, to feel less pain, have better posture and move freely again.

02

03

Own your centre

Strengthen your belly muscles, back and pelvic floor to stand taller, stop leaking urine and play with your children without pain.

04

Open to movement

Improve mobility and flexibility in your joints to eliminate pain and make everyday movement like lifting and carrying easier, smoother and pain-free.

04

05

Move into Strength

Build whole-body strength, posture and coordination through mindful Pilates and finally walk, run, jump without embarrassing leaks, and live your life to the fullest.

06

Keep It Going

Simple systems to stay on track when life gets messy (because it will).

06

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

YOU'LL ALSO GET:

The Strong Me Monthly Tracker

Value: 10 euros

Stay on track with your workouts, stick to your plan and see your progress come to life with this beautifully designed monthly tracker created to keep you motivated and consistent.

Weekly Live Zoom Pilates Class with Juliette

Value: 30 euros per session

Join me every week for a fun, feel-good Pilates session designed to help your body move with ease and energy. These live classes are where the magic happens - you’ll experience my unique blend of Pilates and gentle rehab techniques that leave you feeling stronger, more aligned, and completely recharged. It’s your time to reconnect with your body, release tension, and move in a way that feels amazing. Plus, you’ll be part of a supportive community that cheers you on every step of the way! This bonus alone is worth the membership - and it’s yours free when you join.

The Calm Mama Reset Audio

Value XXX

A 10-minute guided audio for those chaotic days when everything falls apart and you need to come back to yourself quickly.

Join Today For Just €39

total value: €200pm

the Strong Me

€39/m

  • Tailor-made courses for pregnancy, postpartum and beyond.

  • Support from Juliette, Pilates for Women's Health expert.

  • Weekly members-only zoom sessions.

  • A supportive community of women who get it.

  • Accessible at all times on desktop or via the app.

🔒 Secure Checkout

💸 100% Money Back Guarantee

SPREAD THE COST

6 x $97

  • 6 video lessons

  • The Calm Mama Workbook

  • 4-week meal plan kit

  • Reset audio

  • Lifetime access

🔒 Secure Checkout

💸 100% Money Back Guarantee

MOST
POPULAR

PAY IN FULL AND SAVE

$485

  • Includes all of the standard features and bonuses inside [OFFER NAME].

  • Save $97 when you go all with me and pay in full / annually.

🔒 Secure Checkout

💸 100% Money Back Guarantee

14-Day Feel-Good Promise

Try The Strong Me for 14 days, explore the sessions and see how your body feels. If it’s not for you, simply email me for a full refund, no questions asked.

hey there,

I'm Juliette

I’m a certified Pilates teacher with over 900 hours of training in pre- and postnatal exercise, pelvic health and postpartum rehabilitation. After experiencing my own journey of pain and dysfunction after the births of my children, I created a method based on gentle but effective Pilates and Rehab-inspired movement, to help other mothers move out of discomfort and into strength.

In my Berlin studio, I have helped hundreds of women with issues arising during pregnancy and after birth, such as pain, tightness, Diastasis recti, Pelvic Organ Prolapse or pelvic floor dysfunction.

I have created The Strong Me to help even more women rebuild strength and trust in their bodies through safe exercise - from the comfort of their own home, and in their own time. Because when it comes to healing the body, consistency is key.

TESTIMONIALS

Client

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

Ready to feel strong, pain-free and at home in your body again?

Join The Strong Me for just €39 and rebuild strength and trust in your body one mindful movement at a time. Gentle, safe, effective, and designed to fit your life.

GOT A QUESTION?

What props or equipment will I need?

You’ll only need a mat and a few simple props like a cushion, towel or resistance band. I’ll guide you through easy alternatives if you don’t have them.

How much time do I need each day?

My sessions range from 5 to 25 minutes, perfect for busy mums. You can move at your own pace and fit it around your schedule.

What if I have doubts or questions about the exercises?

You’re not alone. You can reach out to me anytime for guidance, and I’ll help you adjust movements so they feel safe and effective for your body.

Can I join if I have had a C-section?

Yes, all the exercises in my Strong After Birth programmes are safe as postpartum rehab if you have had a C-section.

Can I join if I have Pelvic Organ Prolapse?

Yes, all the exercises in my Strong After Birth programmes are safe as postpartum rehab if you have Pelvic Organ Prolapse. I strongly advise you to work with a Pelvic Floor physiotherapist as well to treat your prolapse.

Is it too late for me to join? My children are already teenagers.

Not at all. The Strong Me is for every woman ready to reconnect with her body, no matter how long it’s been since birth.

What if it’s not for me?

You’re covered by the 14-Day Feel-Good Promise. Try it for two weeks, and if it’s not the right fit, I’ll refund you in full.

Can I access the Membership from my phone?

Absolutely, once you sign up you will be able to enter the membership from your computer or via an App on your phone.

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