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PILATES & REHAB FOR BUSY MUMS
Pregnancy Pilates and Birth Preparation
Postpartum Rehab & Postnatal Pilates
Pilates for Tired Mums
Welcome Mama. This membership was designed for you.
I designed The Strong Me for mums like you, who are tired of being in pain and want to look after their bodies and feel like themselves again.
Hello lovely,
I’m Juliette.
Pilates teacher, specialised in Women's Health
I am a certified Pilates teacher specialised in Women's health and with a passion for helping mothers feel great in their bodies and thrive.
In m Berlin studio and online, I work with women at every stage of their journey - helping them avoid discomfort and pain during pregnancy, supporting them in their postpartum recovery, and guiding them through the healing of more serious conditions like Diastasis recti, Pelvic Organ Prolapse, and pelvic floor dysfunction.
I have over 950 hours of training in Pilates and movement, and specialisations in corrective exercise for pregnancy and postpartum rehab.
With a background in Biology and Science Communication, my work is grounded in the latest scientific research, which I love making accessible and applicable to daily life to all the mums she works with.
EXPLORE my Programmes
kind words
MARIA SAYS...
“Juliette' s postpartum Pilates plan completely transformed my postpartum recovery.”
"She is a fantastic teacher and most of all very kind and knowledgeable person."
SANYA SAYS...
“Juliette helped me manage my prenatal strength and postpartum recovery. ”
“Her focus on technique and posture made me feel safer and more confident.”
GET YOUR FREE PDF:
30-day Posture Reset for Busy Mums.
Free Resources & downloads
Start here if you want practical support straight away.
THE BLOG
Candid answers to your most pressing questions about all things pregnancy, postpartum and motherhood.
THE Strong Me MEMBERSHIP
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