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What's in The Strong Me Membership
My two 6-week Postpartum/Postnatal Rehab Programmes
Strong after birth phase 1 & 2
Strong after Birth Phase 1 & 2 are the reason why this membership exists.
This membership was born out of the desire to create a Pilates & Rehab resource for very new mothers who do not have the time, or energy to look after their bodies.
Phase 1 is an introduction to my method. It can be started at any point after the birth of your children. You could choose to start right after birth - even if you have had a C-section - or 10 years later.
Phase 2 takes tired mums further into their recovery and strengthening journey, introducing more challenging exercises.
My Pregnancy Pilates Programme
Strong & ready for Birth
Feel stronger, eliminate pregnancy aches & pains and prepare for the most amazing birth with my Pregnancy Pilates & Birth Prep programme.
My Pilates for Tired Mums Programme
Strong for ever
Gentle Pilates workouts that fit your life. A library of Pilates & Rehab videos to follow along in your own time.
kind words
MARIA SAYS...
“Juliette's postpartum Pilates plan transformed my postpartum recovery."
"She is a fantastic teacher and most of all very kind and knowledgeable person."
SANYA SAYS...
“Juliette helped me manage my prenatal strength and postpartum recovery."
"Her focus on technique and posture made me feel safer and more confident.”
FREE RESOURCES
My 30-day Posture reset for busy mums
FREE 30-day challenge for new mums, mums-to-be, or veteran mums who are ready to take simple, powerful steps to improve their posture and feel amazing in their body.
understand your diastasis recti
A guide packed full of information on Diastasis Recti - what it is, how to start addressing it - and lots of exercises to heal your abdominal separation.
GET YOUR FREE MONTHLY exercise tracker.
Free Resources & downloads
Start here if you want practical support straight away.
THE BLOG
Candid answers to your most pressing questions about all things pregnancy, postpartum and motherhood.
THE Strong Me MEMBERSHIP
Ready to go join? Sign up now.